Friday, August 16, 2013

Exercise CAN Change Your Life

.... If you let it!

Here are two links to blog posts and information you may want to read.

http://psychcentral.com/news/2013/08/16/exercise-relieves-insomnia-but-effects-take-some-time/58521.html


and super important

http://worldhealth.net/news/exercise-reorganizes-brain/

Please read! And then go exercise!


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